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Almond Macaroons – TypeFree Diabetes

Diabetic Almond Macaroons

Preparation Time: 20 minutes

Cook: 60 minutes

74 calories per serving 4 dozen


Ingredients

  • 1 each egg white
  •  1/4 cup sugar or (replace sugar with 1/16 Tsp Stevia plus 1/3 cup unsweetened applesauce)
  • 1 teaspoon almond extract
  •  1/4 cup wheat germ

Directions

  1. Preheat oven to 325 degrees F.
  2. In a deep bowl, beat egg whites on low speed of an electric mixer until frothy.
  3.  Beat on high speed until stiff.
  4.  Gradually beat in sugar (or Stevia) and then almond extract.
  5. Fold in wheat germ (and applesauce.)
  6. Drop mixture by 1/2 teaspoonsful onto a cookie sheet that had been sprayed with
    a nonstick cooking spray and dusted lightly with flour.
  7.  Put the cookies in the oven and immediately reduce the temperature to 200
    degrees F
  8. Bake 1 hour.
  9. Turn off heat, and leave cookies in oven to cool.

Nutrition Facts

Serving Size 20g

Amount per Serving

Calories 74

9% of calories from fat % Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.0g 1%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 16.0g 5%

Dietary Fiber 1.0g 4%

Sugars 12.0g

Protein 2.0g 3%

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may
be higher or lower depending on your calorie needs.

SOURCE: http://recipeland.com


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