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Appetizer and Snack Tips for Diabetes – TypeFree Diabetes – TypefreeDiabates
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Appetizer and Snack Tips for Diabetes – TypeFree Diabetes

By July 19, 2018 Uncategorized

Appetizer and Snack Tips for Diabetes

People with diabetes need to avoid appetizers and snacks made of high sugar or saturated fats. Apple Slices & Sugar-Free CaramelThe goal should be to have  a mix of fiber, protein, unsaturated fat, and carbohydrates. Here are a few suggestions on what to eat:

  • Serve cut-up raw fruits or vegetables with low-fat dip for a mid-morning break
  • Put together fresh fruit and cheese trays
  • Serve fruit and vegetable fondues
  • Chop berries or tropical fruits, mix with fresh basil and balsamic vinegar, spread on thinly sliced, toasted baguettes
  • Spear fruits or vegetables on skewers and grill
  • Chop fresh tomatoes, marinate in vinaigrette, serve as spread for bruschetta
  • Crush berries and mix into ricotta cheese, serve as spread for crackers
  • Serve frozen grapes in small cups
Eat Light & Exercise Hard!
Pedometer & Heart Rate Monitors




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