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Apple Tuna Sandwich – TypeFree Diabetes

Apple Tuna Sandwich

Recipe Summary

Preparation Time:  10 minutes

Number of Servings:  3

Cups of Fruits and Vegetables Per Person: 
0.75

Ingredients

  • 2 6 oz cans unsalted tuna in water, drained
  • 1 medium apple chopped
  • 1 celery stalk, peeled and chopped
  • 1/4 cup low fat vanilla yogurt
  • 1 tsp prepared mustard
  • 1 tsp honey
  • 6 slices whole wheat bread
  • 6 lettuce leaves
  • 6 slices tomato

Directions

Combine and mix the tuna, apple, celery, yogurt, mustard and honey. Spread 1/2 cup
of the mixture on three bread slices. Top each slice of bread with lettuce, tomato
and remaining bread. Cut sandwiches in half or as desired.

Nutrition Facts

Serving Size 1 sandwich

Amount Per Serving
Calories 330 Calories from Fat
30
  % Daily Value (DV)*
Total Fat 4g
5%
 Saturated Fat 1g
5%
 Trans Fat 0g
0%
Cholesterol 35mg
12%
Sodium 370mg
15%
Total Carbohydrate 37g
12%
  Dietary Fiber 6g
24%
  Sugars 14g  
Protein 38g
Vitamin A
40%
Vitamin C
20%
Calcium
15%
Iron
20%

* Percent Daily Values are based on a 2,000 calorie
diet.

Diabetic Exchange**

Fruit: 0
Vegetables: 0
Meat: 4
Milk: 0
Fat: 0
Carbs: 2
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.

Source:  cdc.gov






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