Baked Trout Ole
Cooking Time: 15-20 minutes
Number of Servings: 6
Ingredients
| 2 pounds | trout fillet, cut into 6 pieces (any kind of fish can be used) |
| 3 tablespoons | lime juice (about 2 limes) |
| 1 medium | tomato, chopped |
| 1/2 medium | onion, chopped |
| 3 tablespoons | cilantro, chopped |
| 1/2 teaspoon | olive oil |
| 1/4 teaspoon | black pepper |
| 1/4 teaspoon | salt |
| 1/4 teaspoon | red pepper (optional) |
Directions
- Preheat oven to 350¼F.
- Rinse fish and pat dry. Place in baking dish.
- In a separate dish, mix remaining ingredients together
and pour over fish. - Bake for 15 to 20 minutes or until fork-tender.
Nutrition Facts
– Serving Size: 1 piece of fish
Amount Per Serving
Calories: 230
Total fat: 9 g
Saturated fat: 2 g
Cholesterol: 58 mg
Sodium: 162 mg
Calcium: 60 mg
Iron: 1 mg
Source: 5 A Day for Better Health: cdc.gov
Source: National Heart,
Lung, and Blood Institute, a part of the National Institutes of Health and the U.S. Department of Health and Human Services
