Ingredients

• 2 cups blackberries
  
• 2 cups blueberries
  
• 1 cup fat free plain yogurt
  
• 1 cup fat free milk
  
• 1 tsp vanilla extract
  
• 2 cups ice 

Directions

1. Place all ingredients into blender and blend until smooth.
   
2. Serve immediately.
   

Nutrition Facts

Serving Size: 1/4 of recipe

Amount Per Serving

Calories 120

Calories from Fat 5 % Daily Value (DV)*

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 2mg 0%

Sodium 70mg 3%

Total Carbohydrate 26g 8%

Dietary Fiber 5g 20%

Sugars 17g

Protein 6g

Vitamin A 10%

Vitamin C 40%

Calcium 15%
 Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Diabetic Exchange
** Fruit: 1 Vegetables: 0 Meat: 0 Milk: 1 Fat: 0 Carbs: 0 Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included. Source: 5 A Day for better health: cdc.gov;
www.Fruits & Veggies Matter.Org