Healthy Body Fat Percentage

Body Fat and Type 2 Diabetes

Body Fat’s Link to Type 2 Diabetes
As we learn more about diabetes disease and body fat, it is clear that we each have a healthy body fat percentage we must now aim for, not just a healthy weight. Our body fat percentage is now a more important metric. Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify ranges of weight that have been shown to increase the likelihood of certain diseases and other health problems. Read More…

Type 2 Diabetes’ Link to Cortisol and Belly Fat
If you have Type 2 Diabetes and can’t seem to knock off that nagging tummy fat, you’re not alone. Extra fat around the waistline is one of the telltale signs Belly Fat and symptoms of Type 2 diabetes. However, just because you have diabetes doesn’t mean that you have to have tummy fat – it just means that you may need to take a few extra steps to control it. Here are some tips and facts about Cortisol and its relationship with Diabetes: Read More…

Healthy Body Fat Percentage
Most diabetics know (or will soon learn) that their ability to manage their diabetes effectively is often linked directly to their body fat percentage. The more body fat a diabetic has, the greater the chances that the individual will have high blood pressure, low blood circulation, and greater risk of heart disease, amongst other complications. Therefore, if you are a Diabetic looking for ways to manage your diabetes better, start with decreasing body fat. Read More…