Ingredients

• 4 medium red potatoes (about 1-1/2 lbs)
• 1-1/2 cups thinly sliced onion
• 1 cup chopped celery
• 1/2 cup dry white wine
• 1/4 cup chopped fresh parsley
• 1-1/2 Tbsps tomato paste
• 1 Tbsp olive oil
• 1/2 tsp dried thyme
• 1/4 tsp salt
• 1/4 tsp saffron threads
• 1/4 tsp pepper
• 1/8 tsp fennel seeds
• 2 (8-ounce) bottles clam juice
• 2 garlic cloves, minced
• 2 lemon slices
• 1 (14.5-ounce) can no-salt-added whole tomatoes, drained
• 1 bay leaf
• 1/2 lb medium peeled shrimp
• 3/4 lb cod or other lean white fish fillets, cut into 1-inch pieces

Directions

1. Pierce potatoes with a fork.
   
2. Arrange potatoes in a circle on a paper towel in bottom of microwave oven.
   
3. Microwave at HIGH 5 minutes; rearrange potatoes and continue cooking for another
   5 minutes.
   
4. Wrap potatoes in a towel, and let stand 5 minutes.
   
5. Peel and cube potatoes; set aside.
   
6. Combine onion and next 15 ingredients (onion through bay leaf) in a 3-quart casserole;
   stir well.
   
7. Cover with casserole lid, and microwave at HIGH 5 minutes; stir and continue cooking
   for another 5 minutes.
   
8. Stir in potato, shrimp, and fish.
   
9. Cover and microwave at high 3 minutes or until fish flakes easily when tested with
   a fork.
   
10. Discard bay leaf. 

Nutrition Facts

Serving Size: 1/6 of recipe

Amount Per Serving

Calories 270

Calories from Fat 35 % Daily Value (DV)*

Total Fat 4g 6%

Saturated Fat 0g 3%

Cholesterol 30mg 33%

Sodium 444mg 20%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 16%

Sugars 6g Protein 22g

Vitamin A 15%

Vitamin C 80%

Calcium 10%

Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0

Vegetables: 2

Meat: 3

Milk: 0

Fat: 1

Carbs: 1

Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included. Source: 5 A Day for Better Health: cdc.gov