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Bruschetta with Plums and Fresh Basil – TypeFree Diabetes

Bruschetta with Plums and Fresh Basil

Preparation Time: 30 minutes

Number of Servings:
6

Cups of Fruits and Vegetables Per Person:
1


Ingredients

  • 1 sourdough baguette (24 inch)
  • 4 oz fat-free cream cheese, whipped
  • 6 cups sliced fresh California plums
  • 1 cup fresh basil

Directions

  1. Slice baguette into 24 inch-thick pieces.
  2. Toast in a 350¡F oven until golden brown.
  3. Spread each slice of bread with fat-free cream cheese.
  4. Slice plums into thin slices.
  5. Place several slices of plum on each piece of bruschetta.
  6. Garnish with fresh basil leaf. 

Nutrition Facts

Serving Size: 4

Amount Per Serving

Calories 120

Calories from Fat 10 % Daily Value (DV)*

Total Fat 1g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 25g 8%

Dietary Fiber 3g 12%

Sugars 17g

Protein 5g

Vitamin A 20%

Vitamin C 30%

Calcium 6%

Iron 4% .



Diabetic Exchange**


Fruit: 1

Vegetables: 0

Meat: 0

Milk: 0

Fat: 0

Carbs: 0

Other: 0

* Percent Daily Values are based on a 2,000 calorie diet
 ** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included. Source:
5 A Day for Better Health: cdc.gov


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