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Burrito Turkey Burgers – TypeFree Diabetes – TypefreeDiabates
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Burrito Turkey Burgers – TypeFree Diabetes

Burrito Turkey Burgers

Ingredients
  • Vegetable cooking spray
  • 2 Pounds GROUND TURKEY
  • 1 (4-Ounce) can chopped green chilies, drained
  • 1 Cup chopped onion
  • 1 (1-1/4 Ounce) package taco seasoning mix
  • 8 (8-Inch) flour tortillas
  • 1 (16-Ounce) can non-fat refried beans
  • As needed lettuce, shredded
  • 1/2 Cup Cheddar cheese, grated and divided
  • As needed salsa

Directions
  1. Spray cold grill rack with vegetable cooking spray. Preheat grill for direct-heat
    method cooking.
  2. In medium bowl combine ground turkey, chilies, onion and seasoning mix.
  3. Evenly divide turkey mixture into 8 (9×2-inch) rectangular-shaped burgers.
  4. Grill burgers 3 to 4 minutes, turn and continue cooking 2 to 3 minutes or until 165 degrees F is reached
    on food thermometer and turkey is no longer pink in center. Remove and keep warm.
  5. Heat tortillas according to package directions.
  6. Spread each tortilla with 1/4 cup refried beans and sprinkle with lettuce.
  7. Place 1 burger in center of each tortilla and sprinkle 1 tablespoon of cheese over top.
  8. Fold sides of tortillas over burgers to create burritos. Serve with salsa.
Ethnicity: Mexican
 
Meal Type: Sandwich, Wrap, Lunch
 
Occasion: Tailgate, Superbowl, Cinco de Mayo
 
Preparation Method: Grill
 
Product Type: Ground Turkey
 
Dish Type: Burger
 

Recipe Source: Recipe by The National Turkey Federation

Nutrition Facts
Calories 394  
% Daily Value*
Total Fat 15g 34%
Cholesterol 61mg
Sodium 929mg
Total Carbohydrate 33g
Protein 29g  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be
higher or lower depending on you calorie needs:

  Calories: 2000 2500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Calories per gram:
Fat 9

    		• Carbohydrate 4
    		• Protein 4

    Credit:  www.EatTurkey.com




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