4 Each hamburger rolls, split and lightly toasted, if desired
4 Each curly leaf lettuce, washed and chilled
4 Slices tomato
4 Tablespoons carrot, peeled and coarsly grated
4 Tablespoons alfalfa sprouts, washed and chilled
Directions
Prepare charcoal for gilling or preheat broiler
Gently mix ground turkey with 2 tablespoons of the parsley and pepper in a mixing
bowl
Gently shape into 4 patties, about 1-inch thick
Grill or broil patties approximately 4 inches from the source of the heat, turning
once, 14 to 15 minutes until done in center and internal temperature reaches 165
degrees F
Meanwhile, combine yogurt and remaining 2 tablespoons of parsley in a small bowl,
stirring until blended
Place one lettuce leaf on each roll
Arrange turkey burger on top of lettuce; top
each with a tomato slice, some carrot, alfalfa sprouts and yogurt. Serve at once.
Ethnicity: New American
Meal Type: Sandwich, Wrap
Preparation Method: Grill, Broil
Product Type: Ground Turkey
Dish Type: Burger, Barbecue
Recipe Source: Recipe provided by Shady Brook Farms
Nutrition Facts
Calories 330
% Daily Value*
Total Fat 13g
Saturated Fat 3.5g
Cholesterol 85mg
Sodium 490mg
Potassium 434mg
Total Carbohydrate 25g
Dietary Fiber 2g
Sugars 5g
Protein 27g
Vitamin A 50%
Vitamin C 15%
Calcium 15%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be
higher or lower depending on you calorie needs:
