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Cauliflower with Parsley-Mustard Dressing – TypeFree Diabetes

Cauliflower with Parsley-Mustard Dressing

Preparation Time: 15 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person:
1


Ingredients

  • 2 garlic cloves, peeled
  • 2 Tbsp, Red Wine Vinegar
  • 1 tsp, Dijon Mustard
  • 1 tsp, Extra Virgin Olive Oil
  • 1 head cauliflower (1? pounds), cut into florets
  • 1 large red bell pepper, cut into slivers
  • 3 Tbsp, chopped parsley

Directions

  1. In a small saucepan of boiling water, blanch garlic for 2 minutes; drain.
  2. When cool enough to handle, mince and then transfer to large mixing bowl.
  3. Add vinegar and mustard; mix well to combine.
  4. Whisk in olive oil.
  5. In a covered vegetable steamer, steam cauliflower three to five minutes or until
    crisp-tender.
  6. Add to bowl along with bell pepper, and parsley, and mix well.
  7. Cover and refrigerate until serving time.

Nutrition Facts

Serving Size: 1/4 recipe

Amount Per Serving

Calories 60

Calories from Fat 15 % Daily Value (DV)*

Total Fat 2g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 10g 3%

Dietary Fiber 5g 20%

Sugars 4g

Protein 3g

Vitamin A 50%

Vitamin C 260%

Calcium 4%

Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0

Vegetables: 2

Meat: 0

Milk: 0

Fat: 0

Carbs: 0

Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included. Source 5 A Day for Better Health: cdc.gov


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