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Grandma’s Chicken Vegetable Soup – TypeFree Diabetes

Grandma’s Chicken Vegetable Soup

Each serving provides: An excellent source of vitamins A and C and potassium, and
a good source of folate, magnesium and fiber.

Preparation time: 30 minutes
Servings:
4. 5 A Day servings: 1.


Ingredients

  • 1 – 14 ? oz. can reduced-sodium chicken broth
  • ? cup water
  • 1 lb. (3 medium) potatoes, cut into ?-inch cubes
  • 1 medium carrot, cut into ?-inch slices
  • 1 lb. boned and skinned chicken breasts, cut into 1-inch chunks
  • 1 medium zucchini, cut into ?-inch slices
  • 3 green onions, sliced
  • 2 tsp. dried basil
  • 1/8 tsp. salt
  • 1/8 tsp. black pepper

Directions

  1. In 3-quart saucepan over medium heat combine broth and water. Cover and bring to
    boil.
  2. Add potatoes and carrot; cover and cook 5 minutes.
  3. Add chicken, zucchini, onions and basil; bring to boil, reduce heat, cover and cook
    until chicken is opaque throughout, about 7 minutes.
  4. Season with salt and pepper.

Nutrition Facts

Calories: 240

Carbohydrates: 25g

Total Fat: 3.1g

Cholesterol: 65mg

Saturated Fat: 1.0g

Dietary Fiber: 4g

% of Calories from Fat: 12%

Sodium: 216mg

Protein: 28g


Credit

Recipe was supplied for Produce
for Better Health Foundation courtesy of United States Potato Board. Recipe courtesy
of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers
for Disease Control & Prevention (CDC) nutrition standards that maintain fruits
and vegetables as healthy foods. Source: 5aday.com


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