Description

Delicious, lean pork chops! Marinated overnight and broiled for 8-10 minutes, takes
only 15 minutes prep time. Quick healthy meat for the whole family. Food Exchanges:
3 Lean Meat

Ingredients

• 4 pork loin chops, 3/4 inch thick
• 1 c reduced fat italian dressing
• 2 T chopped fresh herbs (chives, basil, marjoram, oregano, rosemary – any combination)

Directions

1. Place chops into a resealable plastic bag.
   
2. Add dressing and herbs; seal and refrigerate 8-24 hours.
   
3. Remove chops from marinade; discard marinade.
   
4. Grill chops over medium-high heat (or broil 4 inches from heat) for 8-10 minutes,
   turning once.
   

Serves 4

Nutrition Facts

Amounts Per Serving:

170 calories

6 grams fat

2 grams saturated fat

25 grams protein

360 mg sodium

60 mg cholesterol

1 gram carbohydrates