Managing Type 2 Diabetes and CoQ10 Supplement

Coenzyme Q10, also known as CoQ10 (usually written as CoQ10; some other names include ubiquinone and ubiquinol) is a vitamin-like substance. CoQ10 enables the cells to generate energy to be utilized every day, and also acts as an antioxidant to protect the cells from certain diseases. Lean meats and seafood provide small amounts of CoQ10. Health supplements that contains Coq10 are available in tablets and capsules.

Summary of the Research Findings

There were several scientific studies on CoQ10 and type 2 diabetes. However, the “evidence” gathered to prove its health benefits is not adequate to gauge its effectiveness as a CAM therapy for diabetes. CoQ10 wasn’t proven to have an influence in blood-glucose level. On the other hand, some studies had recognized the “power” of CoQ10 in maintaining the heart’s health.

Side Effects and Other Risks

CoQ10 is definitely safe to be use by adult population. However, it could interact and impact the activity of some medicines, which includes, blood thinner, drugs intended to lower high blood pressure, and anti-neoplastic medications. Other possible side-effects of CoQ10 may also include nausea, vomiting, diarrhea, lack of appetite, and acid reflux.

Proven Fact, Exercise Reduces Blood Sugar