Ingredients

• 1 large mango, peeled and diced
  
• 2 C fresh blueberries
  
• 2 bananas, sliced
  
• 2 C fresh strawberries, halved
  
• 2 C seedless grapes
  
• 2 Nectarines, unpeeled and sliced
  
• 1 kiwi fruit, peeled and sliced
  

Honey orange sauce

• 1/3 C unsweetened orange juice
  
• 2 Tbsp lemon juice
  
• 1-1/2 Tbsp honey
  
• 1/4 tsp ground ginger dash
  
• Nutmeg
  

Directions

1. Prepare the fruit.
   
2. Combine all the ingredients for the sauce and mix.
   
3. Just before serving, pour honey orange sauce over the fruit.
   

Yield: 12 servings

Nutrition Facts

Serving Size: 4 oz cup

Amounts Per Serving
Calories: 96

Total fat: 1 g

Saturated fat: less than 1 g

Cholesterol: 0 mg

Sodium: 4 mg

SOURCE: National Heart, Lung, and Blood
Institute (part of the National Institutes of Health and the U.S. Department of
Health and Human Services)