The Traditional Vegetarian Food Pyramid

  Vegetarian Diet – Great for Diabetes
 
The Food Pyramids

There are several types of Vegetarian diets, including strict Vegan diets (no animal products may be consumed) and lacto-ovo diets, in which vegetarians may consume cheese, eggs, and other dairy products. It is essential that vegetarians carefully balance their nutrition so that they are able to obtain the proper amount of protein to stay healthy

Click here for our Vegetarian Recipes.

As another option, here is a site that specializes in global vegetarian recipes: Vegetarian Recipes Realm

It features vegetarian and vegan recipes, resources, tips and helpful advice. This includes a huge archive of low calorie vegetarian recipes listed by country of origin.