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Turkey Pita Wedges – TypeFree Diabetes – TypefreeDiabates
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Turkey Pita Wedges – TypeFree Diabetes

Turkey Pita Wedges

Simple and a little bit zesty. Great as a quick and
healthy appetizer
.


Ingredients

  • 2 medium plain or whole wheat pitas
  • 1⁄4 c vegetable oil
  • 1 c cheddar cheese, grated
  • 1 c cooked turkey, chopped
  • 1 medium jalopeno, seeded and finely chopped

Directions

  1. Cut each pita around the outer edges to form 4 rounds in all together.
  2. Brush each round lightly with oil. Cut into quarters.
  3. Place 4 quarters on a paper towel and microwave on high (100% power) for 1 to 1-1/2
    minutes until almost crisp.
  4. Top each quarter with 1 tablespoon of cheese.
  5. Top each with one tablespoon of chopped turkey. Sprinkle each quarter with 1/4 teaspoon
    of jalopeno peppers.
  6. Microwave on high for 30 seconds or until cheese melts. Serve immediately
  7. Please Note: This recipe was tested in a 700-watt oven. Time vary with microwave
    wattage.

Nutrition Facts


Amount Per Serving:


Calories 180

Total Fat 12g

Saturated Fat 3.5g

Cholesterol 30mg

Sodium 180mg

Total Carbohydrate 9g

Dietary Fiber 1g

Sugars 0g

Protein 10g

Calories per gram:

  Fat 9

  Carbohydrate 4

  Protein 4







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