Ingredients

• 2 medium plain or whole wheat pitas
• 1⁄4 c vegetable oil
• 1 c cheddar cheese, grated
• 1 c cooked turkey, chopped
• 1 medium jalopeno, seeded and finely chopped

Directions

1. Cut each pita around the outer edges to form 4 rounds in all together.
   
2. Brush each round lightly with oil. Cut into quarters.
   
3. Place 4 quarters on a paper towel and microwave on high (100% power) for 1 to 1-1/2
   minutes until almost crisp.
   
4. Top each quarter with 1 tablespoon of cheese.
   
5. Top each with one tablespoon of chopped turkey. Sprinkle each quarter with 1/4 teaspoon
   of jalopeno peppers.
   
6. Microwave on high for 30 seconds or until cheese melts. Serve immediately
   
7. Please Note: This recipe was tested in a 700-watt oven. Time vary with microwave
   wattage.
   

Nutrition Facts

Amount Per Serving:

Calories 180

Total Fat 12g

Saturated Fat 3.5g

Cholesterol 30mg

Sodium 180mg

Total Carbohydrate 9g

Dietary Fiber 1g

Sugars 0g

Protein 10g

Calories per gram:

  Fat 9

  Carbohydrate 4

  Protein 4