A Type 2 Diabetes Diet is all about controlling the number of calories people with diabetes eat. Because, unused calories become body fat. And, excess fat cells reduce insulin’s ability to remove sugar from the blood.

Controlling Diabetes with Diet

Your doctor has likely told you that you can control your Diabetes with diet. But what does that really mean?

Taking on a new diet, or nutritional habit, means that you must learn about foods that are nutritious for your body and the portion sizes that are necessary for your blood sugar control. 

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Top 4 Ways to Manage Your Diabetes at Weddings and Graduations

With the summer just around the corner, it’s time to gear up for weddings, graduations, cookouts, and other celebrations that, often, involve large amount of food and small amounts of sugar-free options. Here are some tips to help you eat healthy (without having to take your own food) to this summer’s events.  Read more…

Type 2 Diabetes and High Cholesterol

People with Type 1 or Type 2 Diabetes are at a high risk for heart disease. Therefore, if you have Diabetes, it is important to have your cholesterol and blood lipids (fat in your blood) checked regularly. It is also important to be aware of what healthy cholesterol numbers should be in order to reduce the risk of a heart attack and stroke.  Read more…

The Dangers of Dieting with Diabetes

If you have Diabetes and are overweight, losing 5-10% of your current weight will help improve your blood sugar levels. However, losing weight often requires you to assume a healthier life style and behavior change, not simply putting yourself on a diet. Many of the diets advertised today may be harmful and do not promote a holistic lifestyle change. 
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