Ingredients

• 2 carrots, cut into
  
• 3-inch sticks
  
• 2 celery stalks, cut into
  
• 3-inch sticks
  
• 1/2 jicama, peeled and cut into 3-inch sticks
  
•  1 bunch radishes, trimmed
  
•  6 green onions, trimmed
  
• 1 cup fat-free sour cream
  
• 1 cup fresh salsa
  

Directions

1. Arrange cut vegetables on a platter.
   
2. In a small bowl, mix sour cream and salsa. Serve.
   

Nutrition Facts

Serving Size: 1/4 of recipe.

Amount Per Serving:

Total Calories per Serving: 140

Calories from Fat:0 % Daily Value (DV)*

Total Fat 0g 0%

Saturated Fat 0g

Cholesterol 10mg 3%

Sodium 330mg 14%

Total Carbohydrate 28g 9%

Dietary Fiber 6g 24%

Sugars 11g

Protein 6g

Vitamin A 150%

Vitamin C 50%

Calcium 15% iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0

Vegetables: 3

Meat: 0

Milk: 0

Fat: 0

Carbs: 0

Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore,
partial exchanges are not included.

Source: 5 A Day for better health: 5aDay.gov