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Vinaigrette Salad Dressing – TypeFree Diabetes

Vinaigrette Salad Dressing


Ingredients

  • 1 bulb garlic, separated and peeled
  • 1/2 cup water
  • 1 Tbsp red wine vinegar
  • 1/4 tsp honey
  • 1 Tbsp virgin olive oil
  • 1/4 tsp black pepper

Directions

  1. Place the garlic cloves into a small saucepan and pour enough water (about 1/2 cup)
    to cover them.
  2. Bring water to a boil then reduce heat and simmer until garlic is tender, about
    15 minutes.
  3. Reduce the liquid to 2 Tbsp and increase the heat for 3 minutes.
  4. Pour the contents into a small sieve over a bowl and with a wooden spoon, mash the
    garlic through the sieve into the bowl.
  5. Whisk the vinegar into the garlic mixture; incorporate the oil and seasoning.

Yield: 4 servings


Nutrition Facts

Serving Size: 2 Tbsp

Amount Per Serving
Calories: 33

Total fat: 3 g

Saturated fat: less than 1 g

Cholesterol: 0 mg

Sodium: 0 mg

SOURCE: National Heart, Lung, and Blood
Institute (part of the National Institutes of Health and the U.S. Department of
Health and Human Services)


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